Yes, you can be THIN, HEALTHY, ENERGETIC, and SYMPTOM-FREE.
Yes, you can get off your medications, burn your excess fat, upgrade your energy, feel incredible, and restore your full health.
Easily. Effortlessly. Indulgently.
And you’ll never be HANGRY again.
The keto lifestyle takes your body back to the way that Mother Nature intended, as you rediscover WHEN TO EAT and WHAT TO EAT.
The keto lifestyle burns fat, reduces inflammation, reverses diseases (such as Type 2 Diabetes, autoimmune disorders, depression, dementia, bipolar disorder, Alzheimer’s Disease, multiple sclerosis, epilepsy), and prevents diseases (such as strokes, heart disease, and many types of cancer).
The keto lifestyle also reverses “lesser diseases” of our modern society: acne, eczema, allergies, anxiety, arthritis, gout, fibromyalgia, kidney stones, low testosterone levels, and much more.
The keto lifestyle also provides extra energy, better mental clarity, and greater emotional stability.
After successfully coaching 8 of my friends through losing a combined total of 500 pounds, completely regaining their health, and reversing their Type 2 Diabetes, I officially started keto health coaching as a profession in 2019.
I realized that so many people need someone passionate & inspirational & motivational & knowledgeable like myself to personally hold them by the hand to gently guide them through the process of regaining their health & burning their excess fat forever.
I have been diligently studying the keto lifestyle since 2016, and I continue to learn new insights every day.
Scott Rose’s physical transformation from vegan to keto. The internal health transformations were even more dramatic.
Just like you, I was overweight & sick.
Even though I looked thin, I was metabolically unhealthy and my body fat percentage was 25%, which is categorized as obese.
While weight loss is not specifically the goal of the keto lifestyle, weight loss is THE RESULTING SYMPTOM of good health in general.
I did everything “they” told me to do: I ate an extremely low-fat diet, I counted my calories, I ate 6 small meals per day, and I participated in an intense exercise bootcamp for years.
But I kept getting fatter & sicker. I had chronic asthma, chronic bronchitis, low energy, insomnia, acne, bloody stools, recurring bouts of BPV, and more. But why?
Unfortunately, we have been misled into thinking that weight loss & optimal health is about restricting calories, doing tons of exercise, and sticking to low-fat/non-fat vegan diets.
These are actually myths, which is why 75% of our country is fat, sick, and dying of fully-preventable diseases (such as heart disease, strokes, and many types of cancers) and fully-reversible diseases (such as Type 2 Diabetes, depression, dementia, bipolar disorder, and Alzheimer's).
Things got worse in my own life. Much worse. As I was getting fatter & sicker, I was disabled for 2 years by our Western medical system.
A negligent doctor prescribed me Cipro (ciprofloxacin) for food poisoning. Cipro is part of the deadliest family of drugs on planet earth — the fluoroquinolone antibiotic family. These drugs have been banned in many countries, they have received 2 FDA “black box warnings” (the FDA’s most severe warnings), and they are supposed to be reserved for life-and-death scenarios only, such as falling into a coma due to anthrax poisoning. These drugs unravel the DNA in the human body, and typically cause systemic lifelong damage to the human body. Unfortunately, Western doctors prescribe this drug like candy, and it often results in permanent side effects such as nerve damage, ripped tendons, chronic fatigue, brain fog, and much more. These symptoms can take 6 months to appear, which is why so many people don’t correlate their symptoms to this drug. I had over 10 different symptoms that persisted for more than 2 years — including peripheral nerve damage, chronic fatigue, and brain fog. I was unable to walk without pain during this time. The medical system and our society’s health advice had completely failed me. I had hit rock bottom and didn’t know what to do.
Turning to the keto lifestyle was one of the major steps in healing my body, and today, I am about 95% healed from the symptoms of my Cipro poisoning with just a few remaining tendon problems.
But — most people are doing keto wrong.
It took me several years of reading every scientific book that I could find to figure out the “right way” of doing keto. And I have now duplicated this success with 100% of my coaching clients.
For me personally, 100% of my previous health problems (asthma, chronic bronchitis, insomnia, etc.) have been completely reversed as well. I am now thin, muscular, healthy, energetic, and disease-free. When I first started sharing what I learned with friends who had their own health problems, they were thrilled when they saw similar positive results in their own lives.
So the keto lifestyle isn’t just about weight loss…
…it’s about restoring full health to the human body.
The keto lifestyle is how Mother Nature intended the human body to survive & thrive.
Testimonials from a few of Scott’s keto health coaching clients
“Thank you from the bottom of my heart for what you have done for me. Through all the ups and downs, you made it easy to follow and worked hard to resolve my issues. Just wish I would have found you 20 years ago.”
“I struggled with my weight for years, and honestly had pretty much given up on feeling comfortable in my skin after ballooning to over 230lbs. Then Scott turned me on to keto. I lost over 75lbs during the course of a year and since then have been maintaining in the low 160s for the past 6 months. The best part wasn’t even physical. Before keto, I would say I had very high general anxiety levels, and also panic attacks. I used to drink quite a bit to cope with them, especially in social situations. But once I got into the keto diet, my anxiety levels dropped by over 90%, which means my drinking went from maybe 6-12 drinks a week to 6-12 drinks a YEAR (really just for the taste now). I feel so much more comfortable in my skin and in general, and it’s all thanks to Scott for turning me on to and helping me get started with keto. I never would have done it without his help and constant encouragement. He’s really one of the most positive and enthusiastic and helpful people I know. ”
“(Original testimonial) 69 days ago, I initiated a plan shared with me by my friend, Scott Rose. He instructed me on keto principles as well as the related benefits to intermittently fasting. Today, just over two months later, my weight has dropped from 201 to 184 this morning. My belly, chest, and hips have all seen a noticeable reduction. The 38 waist jeans I was wearing are now 36 waisted and even they are too big. Scott teaches principles, not fads. I am so glad I stuck to the principles. I took the exact actions Scott had shared. If someone had walked safely though a minefield and you HAD to follow, would you follow their EXACT footprints or would you make it up along the way? I followed Scott. Keto is easy to do. It’s also easy not to do. That’s the great paradox in life, not just in health. Anything easy to do is easy not to do. Sure, there are adjustments. As a person with heart issues, I can assure you that the adjustments you are REQUIRED to make once you are in trouble are FAR GREATER than those adjustments you can make VOLUNTARILY at the dining table. Give it some thought. What do you want from this? Or from life? Scott is here as a guide. Stay on the trail! May God bless your journey to Optimal Health!
(Follow-up testimonial) “I began accepting Scott’s wisdom and guidance on January 7th. Today is April 13th, just 96 days later. Here are my scientific results. Weight dropped from 201 to 177 lbs. My belly dropped from 46 to 42.5 inches. My hips dropped from 44 to 39 inches. My chest dropped from 45.5 to 40.75 inches. My blood ketone level yesterday was 3.3. My clothes are all too big. Why did I wait so long to get started??? I am inspired by The Inspirational Nerd!!!!””
Cash Matthews was so inspired by working with Scott Rose as his keto health coach that he wrote this book afterwards!
“I found Scott through a podcast I had heard regarding people who had recovered from antibiotic poisoning. Scott had mentioned that he had started using the Keto lifestyle to accelerate his healing and I decided to give him a call as I was also suffering from the same antibiotic poisoning.
From our first call I could tell Scott was an expert on the Keto diet and the health benefits that come along with it. He was also very understanding of my situation and genuinely wanted to help. Throughout our training, Scott was able to identify areas of improvement in my diet and have personal recommendations on the foods that I should add in. This made it very easy to go shopping and know exactly what I was looking for. He also introduced me to concepts of fasting and how that can improve my health over time.
Most of all, Scott was there to coach me through an incredibly dark period of my life providing encouragement that helped me push through. He even visited me in person in Munich to grab dinner! Not many other Keto coaches that I know would have done that. I will be forever thankful for Scott for helping me on the road to health and a long healthy lifestyle.”
The keto lifestyle comes down to two incredibly simple things:
WHEN TO EAT and WHAT TO EAT.
(And most people ignore the “when to eat” part.)
Weight loss and optimal health is simply about correcting the hormonal imbalances in our bodies, along with eating the right foods.
Being fat is NOT caused by “lack of exercise”.
Being fat is NOT caused by “overeating”.
Being fat is NOT caused by “eating too many fatty foods”.
Being fat is NOT solved by “eating less” and “moving more”. Excess weight is due to a hormonal imbalance, not a caloric imbalance. This hormonal imbalance can be easily corrected.
I will help you fully understand these myths:
MYTH: You must be at a caloric deficit to burn fat. THIS IS FALSE! Restricting calories will ALWAYS LEAD TO WEIGHT GAIN 100% OF THE TIME, and it will often screw up the body’s metabolism for years so that weight loss becomes impossibly difficult.
MYTH: Exercise burns fat. THIS IS FALSE! Exercise, while fantastic for dozens of things such as building muscle & circulating the lymphatic system, does not burn fat over the long term — exercise only causes temporary fat loss, but then the fat comes back again.
MYTH: Fat and cholesterol cause heart attacks & strokes. THIS IS FALSE! Fat isn’t the cause of heart disease, inflammation of the arteries is. And inflammation is never created by eating fat, it is created by eating carbs, grains, sugars, and vegetable oils. In other words, the cause of most modern diseases & early deaths is carbs, grains, sugars, and vegetable oils. It turns out that butter is a health food, bacon is a health food, and steak is a health food! :) All the delicious foods that you’ve been told to avoid!
MYTH: A healthy diet consists of low-fat foods, non-fat foods, vegetable oils, and whole grains. THIS IS FALSE! Except for non-starchy vegetables (which are typically fine), these food recommendations are the foods which have sickened & fattened our entire country. There is no such thing as “healthy grains”, no matter what form it comes in.
MYTH: Eat as soon as you wake up in the morning, and then eat 6 small meals per day to keep your metabolism high. THIS IS FALSE! Your body needs to go through regular periods of feasting and fasting. This is how the human body was designed by Mother Nature. Intermittent fasting is a key component of the keto lifestyle.
MYTH: It is dangerous to eat saturated fat. THIS IS FALSE! Saturated fat and cholesterol are actually 2 of the healthiest & most protective substances for the entire human body. Cholesterol is a molecule that is vital to human life. Eating saturated fat increases the size of LDL cholesterol and raises levels of HDL cholesterol (these are good things!).
My one-on-one keto health coaching program gently guides you through a transformation of your life and body, and will forever change your relationship with food — in the best way possible!
Yes, you can be thin & healthy again.
Keto health coaching videos featuring Scott Rose
(click on the little right arrow to see more videos)
Podcasts featuring Scott Rose
Purchase a keto health coaching program that works for you, and I will guide you step-by-step through your best health successes ever.
1-hour private keto health coaching session with Scott Rose
$400 USD
1-hour private keto health coaching session with Scott Rose (via phone call or video call)
Are you curious if my health coaching services are the right fit for you?
This one-hour session with me is a perfect introduction to the keto lifestyle! We will chat about your health goals & health challenges, along with any initial questions that you might have about the keto lifestyle. I will help you with any area of the keto lifestyle that you need guidance with.
Simply contact me to schedule your 1-hour private keto health coaching session.
Finally Thin, Healthy, and Symptom-Free: Transform your life in only 60 days with private keto health coaching from Scott Rose
$4,000 USD
Finally Thin, Healthy, and Symptom-Free: Transform your life in only 60 days with private keto health coaching from Scott Rose
Lose 25 pounds of fat (and reverse your health issues) in only 60 days!
That’s right! You only need 60 days to begin transforming your health, your body, and your life.
I will be your trusted, one-on-one, private health coach during your entire 60 days.
You will have full access to me via email & text for the entire 60 days, along with weekly one-on-one video coaching calls.
My 60-day, transformational, private keto health coaching program is what I built my entire coaching business upon.
The reason it is so popular & so successful is that you will see massive health improvements & unbelievable body transformations take place after you commit to the keto lifestyle for only 60 days. I will personally talk you through everything you need to know during your 60 days, so there will be absolutely no guesswork on your end.
You will receive 8 weekly sessions of private & individualized coaching with me via phone call or video call, plus full access to me via email & text during your 60 days.
By the time most people are finished with my 60-day coaching program, they have burned over 25 pounds of fat (which will never come back again!), they are feeling better than ever before in their adult lives, and their health is being restored to their entire body. Almost everybody is able to reduce their diabetes & depression & anxiety medications within 60 days as well. While fat loss is not the explicit goal, fat burning is THE RESULTING SYMPTOM of good health.
Changing an entire lifetime of incorrect eating behavior can feel daunting at first, so if you have somebody like myself to fully support you for 60 days in a row, your success rate will be much higher. In fact, 100% of my clients have reported complete & total success with my coaching program. They have fully achieved the goals that they set out to accomplish when they started working with me.
During your 60 days, I will gently & expertly hand-hold you through the entire keto lifestyle one step at a time, and we will come up with a customized weekly game plan for you. I will also help you to dispel myths, discuss food substitutions & grocery shopping plans & dining out plans, analyze nutrition labels & menus, discuss cooking plans & alcohol plans, holiday plans & dessert plans, what to eat, and when to eat.
We will regularly discuss your health goals & health challenges. I will answer all of your questions, continuously refine your health goals, push you to the next levels in your health transformation, give you continued motivation & ongoing support, and make sure that you are understanding everything every step of the way — including the important principles of fasting & feasting. I will provide you with hand-holding, accountability, emotional support, guidance, and answers to any challenges that come up. I will be your resource, your cheerleader & your accountability partner.
Even better, you will really start to deeply understand & internalize every aspect of the keto lifestyle after 60 days, so you will be able to fully continue your progress all on your own after our 60 days are complete. That’s because I will explain the SCIENCE behind the keto lifestyle to you so you fully understand WHY your fat is burning off, WHY that fat will stay off forever, WHY keto brings health to your entire body, and WHY other “diets” or “exercise programs” don’t work. Keto is not a fad nor a diet, but simply the normal human lifestyle that Mother Nature intended for our bodies.
My role is to not only coach & motivate & inspire & guide you every step of the way, but also to give you deep personal knowledge about the keto lifestyle as well.
During our 60 days of keto health coaching together, you will receive full guidance, feedback, and personalized one-on-one support from me.
Coaching Sessions. Your 60 days will include 8 weekly personal coaching sessions with me via phone call or video call (minimum 1 hour per coaching session). As described above, each coaching session will fill you with new knowledge, gently push you to achieve new goals, answer all of your questions, give you motivation & accountability, and ensure that you have a crystal clear gameplan on what to do next.
Additional Support. In between our coaching sessions, you will have full access to me via email & text for any questions or challenges that may come up. You can email or text me questions, challenges, photos of nutritional labels, photos of food, photos of menus, photos of items in your kitchen, etc.
Kitchen + Shopping Guidance. During our 8 weeks of video coaching sessions, I am available to go on virtual grocery shopping trips with you (where you virtually bring me to the grocery store with you, and I help you pick the best foods aisle-by-aisle), and I am also available to perform virtual kitchen cleanups with you (where we discuss what needs to stay and what needs to go from your kitchen).
These 60 days will potentially be the most transformational & life-changing 60 days of your life. Let’s go on this amazing journey together! :)
Simply contact me to begin transforming your health & your life today.
Photos of Scott Rose.
Before and after the keto lifestyle.
Photo #1: Vegetarian diet.
Photo #2: Partial keto lifestyle.
Photo #3: Full keto lifestyle.
Medical Disclaimer:
I am not a doctor. Always seek the advice of a physician or other qualified medical provider with any questions you may have regarding a medical condition. I am not giving medical advice. My keto health coaching programs are for educational purposes only. If you make any changes to your lifestyle or if you are taking any medication, please consult with a physician first.